Gluten Free Vegan Lentil Chilli

​As the British Summer that never began has now come to a close, I’ve started swapping my salads for stews and chia puddings for chocolate quinoa (recipe to come). What I love most about this type of weather is that it’s so easy to batch cook for the week ahead which for someone like me is perfect, if I don’t have all my meals planned and usually prepared then I end up all off track and before I know it I’ve eaten a whole bag of granola bars in one sitting. But when I get planning, boy, do I plan.


So, all ready to get the saucepans out, I’ve also been experimenting with some more vegan dishes and there are just so many recipes out there to try that suit this brief! I was getting some inspiration on pinterest and stumbled upon this little beauty from littlebroken.com that has made the last couple of days at work when it’s wet and windy.
Ingredients

450g Red Lentils

1 Onion

1 Red Pepper

2 Tins of Tomatoes

950ml Vegetable Stock (gluten free if necessary)

4 cloves Garlic

4 tsp Chilli (mild or hot depending on your preference)

1 tbsp mixed herbs

2 tbsp Preferred Oil (I went with coconut)

Handful fresh Parsley


Method

1. Finely chop the onion and add to a saucepan pan with the melted oil on medium heat, once they start to brown add in the crushed garlic cloves and chopped red pepper and cook for another of minutes. 

2. Add in the chilli powder and herbs then stir in, incorporate the lentils and once all coated add the tomatoes and stock.

3. Bring to the boil, then reduce to a simmer and cook for around 50 minutes or until the lentils are soft.

4. Take half the mixture and pulse in a food processor until smooth then add back into the original mixture.

5. Top off with a bit of chopped parsley and serve.


Nutritional Information

Serves 7

Calories: 293

Protein: 17.9g

Carbohydrates: 32.4g

Of which is sugars: 8.1g

Fibre: 10.9g

Fat: 7.5g

Of which is saturated: 3.8g

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​Gluten free and gluten full cheese and pancetta muffins

I have to start with some apologises, it has been far too long since I last updated you all, but everything has just got a bit on top of me since starting a new job and getting into some new routines. But, never fear, I think I’m getting there!
As mentioned in my previous post I mentioned that I had made numerous things to take into work to suit all tastes and dietary requirements. I have made these muffins a couple of times and attempted to make them gluten free but they didn’t really work, so unlike the peanut butter cookies, I didn’t have the  confidence to only make them gluten free just in case the same thing happened again. Luckily, they didn’t, previously they were far too dry, crumbly and just had a really unpleasant aftertaste which the gluten full ones definitely didn’t have. So you can guarantee that when I was taste testing these I was hyper critical. This time, I was rather impressed that I couldn’t really tell the difference between them and I was happy to take them into work. They went down really well! I am determined to help change the way some people view gluten free baking which means I’m really picky about which recipes I take into work, so I’m happy to have a savoury option to take in. 

Ingredients

1 Pack Lean Pancetta

1 Cup Grated Mature Cheddar

1 Cup Whole Milk

1 Cup Gluten Flour

1 Cup Gluten Free Flour

2 Tbsp. Salted Butter

1 Tbsp Gluten Free Baking Powder

1 Tsp. Salt

½ Tsp. Xantham Gum

2 Eggs


Method

1. In a frying pan, cook the pancetta lardons until cooked through then leave to one side to cool.

2. Preheat the oven to  175°c and grease 12 muffin tins/cases.

3. Over a medium heat, melt all the butter then allow to cool to room temperature.

4. In a bowl, whisk the eggs and milk together, then add the butter, cheese and  bacon lardons and divide the mixture into 2 separate bowls. Ready for the gluten and gluten free versions.

5. In a separate bowl combine the flour and half of the baking powder, salt and sugar. Add this to one set of the bacon mixture.

6. In a fresh bowl, mix the gluten free flour, xantham gum and remaining baking powder, sugar and salt then add to the second bacon mixture. With this mixture if it begins to look a lot thicker/drier than the gluten version just add a bit more milk to ensure the mixture doesn’t get too dry once baked.

7. Spoon the mixture into your prepared tins (I use a different type so it’s easy to remember which are which), only fill them about 2/3 full to give them room to rise.

8. Bake for roughly 20 minutes or until they begin brown.

9. Leave to  cool on a wire rack then enjoy!

Nutritional information

Serves 12

Calories: 209

Protein: 9.3g

Carbohydrates: 18.7g

Of which is sugars: 1.4g

Fibre: 0.8g

Fat: 10.6g

Of which is saturated: 6.0g